Panda Express Menu Nutrition & Allergen Details

This page is a well-researched source to find out the nutritional value of Panda Express menu items. You can also check out what ingredients are allergic and available in what menu items.

Note: Panda Express uses ingredients that contain allergens according to the FDA allergen guides, like: Tree nuts, eggs, peanuts, fish, milk, shellfish, soy, sesame, and wheat.

Moreover, Panda Express uses a shared environment to cook different menu items; thus, they may contain allergen items. However, all the menu items are MSG-free. So here is a complete Panda Express menu items nutrition and allergen details for 2026.

Panda Express Menu Nutrition Information

🥡 Panda Express Sides Menu Nutrition Details

Item	Serving (oz)	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Chow Mein	11.00	600	23	94	15	1000
Chow Mein (Cub Meal)	8.25	440	19	57	11	860
Fried Rice	11.00	620	19	101	13	1000
Fried Rice (Cub Meal)	8.25	466	13	76	9	760
White Steamed Rice	11.00	520	0	118	10	0
White Steamed Rice (Cub Meal)	8.25	390	0	87	8	0
Super Greens	10.00	130	4	14	9	370
Super Greens (Cub Meal)	7.50	90	3	10	6	290
Chow Fun	8.50	410	9	73	9	1110
Chow Fun (Cub Meal)	6.20	300	6	53	6	810

🥦 Panda Express Vegetables Menu Nutrition Information

Item	Serving (oz)	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Super Greens Entree	7.00	90	3	10	6	260
Super Greens (Cub Meal Entree)	5.25	60	2	7	4	200
Eggplant Tofu	6.10	340	24	23	7	520
Eggplant Tofu (Cub Meal)	4.60	250	18	17	5	390

🍗 Panda Express Chicken Menu Nutrition

Item	Serving (oz)	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Black Pepper Chicken	6.30	280	19	15	13	1130
Black Pepper Chicken (Cub Meal)	4.60	200	14	11	10	830
Kung Pao Chicken	6.73	320	21	15	17	1050
Kung Pao Chicken (Cub Meal)	5.05	220	15	11	12	750
Mushroom Chicken	5.70	220	14	10	13	840
Mushroom Chicken (Cub Meal)	4.30	170	11	8	10	650
Orange Chicken	5.92	510	24	53	16	850
Orange Chicken (Cub Meal)	4.44	380	18	39	14	645
Hot Orange Chicken	5.92	550	27	59	17	950
Potato Chicken	5.20	190	10	18	8	510

🍗 Chicken Breast

Item	Serving (oz)	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Honey Sesame Chicken Breast	5.30	340	15	35	16	540
Honey Sesame Chicken Breast (Cub)	4.00	250	11	26	12	400
String Bean Chicken Breast	5.60	210	12	13	12	560
String Bean Chicken Breast (Cub)	4.20	160	9	10	9	420
SweetFire Chicken Breast	5.80	360	15	40	15	370
Sweet & Sour Chicken Breast	5.50	300	12	40	10	260

🥩 Panda Express Beef

Item	Serving (oz)	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Beijing Beef	5.60	480	27	46	14	600
Beijing Beef (Cub Meal)	4.20	360	20	35	11	450
Black Pepper Sirloin Steak	5.10	180	6	12	19	590
Black Pepper Sirloin Steak (Cub)	3.85	130	4.5	9	14	440
Broccoli Beef	5.44	150	6	12	15	520
Broccoli Beef (Cub Meal)	4.10	110	5	9	11	390

🍤 Panda Express Seafood

Item	Serving (oz)	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Honey Walnut Shrimp	4.39	430	28	32	13	700
Honey Walnut Shrimp (Cub Meal)	3.30	240	15	17	7	380
Wok-Fired Shrimp	6.00	190	5	19	17	1140
Wok-Fired Shrimp (Cub Meal)	4.50	140	4	15	13	860
Steamed Ginger Fish	6.00	200	12	8	15	1990
Steamed Ginger Fish (Cub Meal)	2.00	70	4	3	5	660

🥟 Appetizers

Item	Serving (oz)	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Chicken Egg Roll (1 pc)	2.75	200	10	20	6	340
Chicken Potsticker (3 pcs)	3.30	160	6	20	6	250
Cream Cheese Rangoon (3 pcs)	2.40	190	8	24	5	180
Vegetable Spring Roll (2 pcs)	3.50	240	14	24	4	560

🍱 Cub Meals

Item	Serving (oz)	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Orange Chicken Cub Meal	9.50	580	17	84	22	705
Grilled Teriyaki Chicken Cub Meal	9.30	400	16	36	28	700
Broccoli Beef Cub Meal	9.50	300	7	49	11	500

🧂 Sauces & Extras

Item	Serving (oz)	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Teriyaki Sauce	1.80	70	0	16	0	380
Sweet & Sour Sauce	1.80	70	0	21	0	115
Chili Sauce	0.25	10	0	2	0	125
Soy Sauce	0.21	5	0	0	0	375
Potsticker Sauce	0.40	10	0	3	0	290
Hot Mustard	0.25	10	1	0	0	115
Fortune Cookie	0.18	20	0	5	0	0
Apple Pie Roll	1.94	150	3	30	2	90
Apple Crisps	0.34	40	0	10	0	0

🍲 Soups

Item	Serving (oz)	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Hot & Sour Soup (Cup)	12.20	120	5	14	7	880
Hot & Sour Soup (Bowl)	17.40	170	6	20	10	1260

🥤 Beverages

Item	Serving (oz)	Calories	Carbs (g)	Sugars (g)	Sodium (mg)
Coca-Cola (Large)	42.00	510	140	140	135
Diet Coke (Large)	42.00	0	1	0	170
Sprite (Large)	42.00	470	129	128	240
Black Tea (Large)	40.00	10	3	0	35
Lemon Green Tea	40.00	15	0	0	0
Minute Maid Lemonade (Large)	42.00	550	138	132	350
Powerade Fruit Punch (Large)	42.00	280	75	25	400
Watermelon Mango Refresher	24.00	210	53	52	0

Panda Express Menu Allergen Information

Now let’s find out what the allergic ingredients are that you should avoid if you are food allergic.

🥡 Sides

Item	Wheat	Soy	Tree Nuts	Fish	Peanuts	Shellfish	Eggs	Milk	Sesame
Chow Mein	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Chow Mein (Cub Meal)	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Fried Rice	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Fried Rice (Cub Meal)	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
White Steamed Rice	⬜	⬜	⬜	⬜	⬜	⬜	⬜	⬜	⬜
White Steamed Rice (Cub Meal)	⬜	⬜	⬜	⬜	⬜	⬜	⬜	⬜	⬜
Super Greens	⬜	✔	⬜	⬜	⬜	⬜	⬜	⬜	⬜
Super Greens (Cub Meal)	⬜	✔	⬜	⬜	⬜	⬜	⬜	⬜	⬜
Chow Fun	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Chow Fun (Cub Meal)	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔

🥦 Vegetables

Item	Wheat	Soy	Tree Nuts	Fish	Peanuts	Shellfish	Eggs	Milk	Sesame
Super Greens Entree	⬜	✔	⬜	⬜	⬜	⬜	⬜	⬜	⬜
Super Greens (Cub Meal Entree)	⬜	✔	⬜	⬜	⬜	⬜	⬜	⬜	⬜
Eggplant Tofu	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Eggplant Tofu (Cub Meal)	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔

🍗 Chicken

Item	Wheat	Soy	Tree Nuts	Fish	Peanuts	Shellfish	Eggs	Milk	Sesame
Black Pepper Chicken	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Black Pepper Chicken (Cub Meal)	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Hot Orange Chicken	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Hot Orange Chicken (Cub Meal)	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Kung Pao Chicken	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Kung Pao Chicken (Cub Meal)	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Grilled Teriyaki Chicken	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Grilled Teriyaki Chicken (Cub Meal)	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Teriyaki Chicken	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Teriyaki Chicken (Cub Meal)	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Mushroom Chicken	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Mushroom Chicken (Cub Meal)	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Orange Chicken	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Orange Chicken (Cub Meal)	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Potato Chicken	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Potato Chicken (Cub Meal)	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔

🍗 Chicken Breast

Item	Wheat	Soy	Tree Nuts	Fish	Peanuts	Shellfish	Eggs	Milk	Sesame
Honey Sesame Chicken Breast	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Honey Sesame Chicken Breast (Cub Meal)	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
String Bean Chicken Breast	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
String Bean Chicken Breast (Cub Meal)	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
SweetFire Chicken Breast	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
SweetFire Chicken Breast (Cub Meal)	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Sweet & Sour Chicken Breast	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Sweet & Sour Chicken Breast (Cub Meal)	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔

🥩 Beef

Item	Wheat	Soy	Tree Nuts	Fish	Peanuts	Shellfish	Eggs	Milk	Sesame
Beijing Beef	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Beijing Beef (Cub Meal)	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Black Pepper Sirloin Steak	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Black Pepper Sirloin Steak (Cub Meal)	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Broccoli Beef	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Broccoli Beef (Cub Meal)	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔

🍤 Seafood

Item	Wheat	Soy	Tree Nuts	Fish	Peanuts	Shellfish	Eggs	Milk	Sesame
Honey Walnut Shrimp	✔	✔	✔	⬜	⬜	✔	⬜	⬜	✔
Honey Walnut Shrimp (Cub Meal)	✔	✔	✔	⬜	⬜	✔	⬜	⬜	✔
Wok-Fired Shrimp	✔	✔	⬜	⬜	⬜	✔	⬜	⬜	✔
Wok-Fired Shrimp (Cub Meal)	✔	✔	⬜	⬜	⬜	✔	⬜	⬜	✔
Steamed Ginger Fish	✔	✔	⬜	✔	⬜	⬜	⬜	⬜	✔
Steamed Ginger Fish (Cub Meal)	✔	✔	⬜	✔	⬜	⬜	⬜	⬜	✔

🥟 Appetizers

Item	Wheat	Soy	Tree Nuts	Fish	Peanuts	Shellfish	Eggs	Milk	Sesame
Chicken Egg Roll (1 roll)	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Chicken Potsticker (3 pcs)	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Cream Cheese Rangoon (3 pcs)	✔	✔	⬜	⬜	⬜	⬜	⬜	✔	✔
Vegetable Spring Roll (2 pcs)	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔

🍱 Cub Meals

Item	Wheat	Soy	Tree Nuts	Fish	Peanuts	Shellfish	Eggs	Milk	Sesame
Orange Chicken Cub Meal	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Grilled Teriyaki Chicken Cub Meal	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Broccoli Beef Cub Meal	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔

🧂 Sauces & Extras

Item	Wheat	Soy	Tree Nuts	Fish	Peanuts	Shellfish	Eggs	Milk	Sesame
Teriyaki Sauce	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Apple Pie Roll	✔	✔	⬜	⬜	⬜	⬜	⬜	✔	✔
Sweet & Sour Sauce	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Chili Sauce	⬜	✔	⬜	⬜	⬜	⬜	⬜	⬜	⬜
Soy Sauce	⬜	✔	⬜	⬜	⬜	⬜	⬜	⬜	⬜
Potsticker Sauce	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Hot Mustard	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Fortune Cookie	✔	⬜	⬜	⬜	⬜	⬜	⬜	⬜	⬜
Tree Top Apple Crisps	⬜	⬜	⬜	⬜	⬜	⬜	⬜	⬜	⬜

🍲 Soup

Item	Wheat	Soy	Tree Nuts	Fish	Peanuts	Shellfish	Eggs	Milk	Sesame
Hot & Sour Soup (Cup)	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔
Hot & Sour Soup (Bowl)	✔	✔	⬜	⬜	⬜	⬜	⬜	⬜	✔

This table provides the complete nutritional and allergen information for the Panda Express menu. All values are based on a standard adult diet of 2,000 calories per day. Daily limits for saturated fat and sodium are set at 20 grams and 2,300 milligrams, respectively.

These guidelines help you understand how each menu item fits into a balanced diet. Use this information to make informed choices based on your dietary needs, preferences, or restrictions. Remember, portion sizes and meal combinations can affect your total intake, so check individual items carefully to manage calories, fat, sodium, and allergens.